Mountain Pose -Tadasana (tah-DAHS-anna)

Steps to performing tadasana:
• Stand straight with your legs together so that your big toes are touching.
• Stretch your toes so that they are fanning out and rest all your weight so that it rests on the four corners of your feet.
• Draw your belly in slightly and straighten out your hips.
• Bring your shoulder blades back and point the crown of your head to the ceiling.
• It may look like you are doing nothing, but tadasana is the basis for most of the standing yoga positions. It is important to have your body aligned to perform further exercises.

Anatomical Focus: Thighs

Benefits: Improves posture, relieves stress, improves flat feet, strengthens thighs, knees and ankles.

Cautions: None.

Hints/Tips: Beginners should practice this posture against a wall so they can get used to the feeling of their body going into alignment.

Preparatory Poses:
• Uttanasana
• Adho Mukha Svanasana

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