Camel Pose - Ustrasana (oosh-TRAHS-anna)
Tree Pose - Vrksasana (vrik-SHAHS-anna)
Cobra Pose - Bhujangasana (boo-jang-GAHS-anna)
Triangle Pose - Trikonasana (oo-TEE-tah trik-cone-AHS-anna)
Upward Facing Dog - Urdhva Mukha Svanasana
Bridge Pose - Setu Bandha Sarvangasana (SET-too BAHN-dah)
Chair Pose - Utkatasana (OOT-kah-TAHS-anna)
Child's Pose - Balasana (bah-LAHS-anna)
Downward-Facing Dog - Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna)
Eagle Pose - Garudasana (gah-rue-DAHS-anna)
Mountain Pose - Tadasana (tah-DAHS-anna)
Side Angle Pose - Parsvakonasana (parsh-vah cone-AHS-anna)
Bound Angle Pose - Baddha Konasana (BAH-dah cone-AHS-anna)
Half Moon - Ardha Chandrasana (are-dah chan-DRAHS-anna)
Gate Pose - Parighasana (par-ee-GOSS-anna)
*Disclaimer: Contact your physician before beginning any course of exercise. These guidelines are not meant to represent or take the place of a live yoga instructor.
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