Yoga mats

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There are many benefits from practicing yoga: On a physical level, it’s a good way to stay in shape – the discipline is great for building physical strength and flexibility. But many have found the practice to be deeply moving on a spiritual level. By pairing deep poses and stretches (called asanas) with controlled breathing (pranayama), students experience deep emotional/mental clarity. It’s also very economical; a mat is the only piece of equipment required to practice the discipline.

Yoga mats are the most valuable tool for yoga practice because they provide a safe stretching environment. The most popular mats have a tacky surface which prevents slipping; these are commonly referred to as “sticky mats.” Stability is the key to a successful and safe workout. Traditionally, sticky mats do not provide very much padding, but thicker styles are now being produced, but they are a little more expensive. Most people opt for the traditional mat and add their own padding underneath, which lets them to customize the amount of cushioning depending on the varying postures they’re practicing. Remaining in complex poses is difficult already; the mat offers some traction from slipping and a layer of protection between your body and the floor.

Seasoned yogists suggest performing a series of tests when deciding on which mat to purchase: Pinch the fabric to see the how much compression resistance it has – a quality mat should be firm enough to keep you stable without interfering with postures. Next, test the mat to judge how it handles wet friction. Moisten your hand and bear down on the fabric – if it provides good resistance it’s a good item (however, be wary of fabric that sticks to your hands and feet). Finally, rub the fabric with the edge of a quarter – the number of strokes it takes before the material wears down will tell you how durable it will be.

Not only do yoga mats prevent slippage, but they also increase balance and build confidence. As with any sport, getting injured while practicing will ruin anyone’s opinion of the activity, but a comfortable environment with the right equipment will make it easier to gain self-confidence and master difficult poses.

It’s easy for yoga mats to become soiled from enduring all the sweaty palms and feet touching them, and occasional cleaning is required for mats to retain their tackiness. Cleaning a mat is fairly simple: Wipe it down with water and a mild detergent after every couple of workouts.

Harness straps make it easy to transport a mat easily without letting it become damaged. Most harnesses consist of a simple nylon strap that holds the mat in a rolled-up position, keeping them from sustaining unsightly bends or flaws. A lot of mats are also sold with accompanying bags to be used for transporting your mat to and from yoga sessions.

People with latex allergies should consider cotton instead of a rubber mat. Cotton is incredibly strong material and very easy to care for (washer-safe), and unlike rubber mats, cotton can be left out in the sun without suffering too much damage.

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