Yoga mat prop

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A yoga mat prop will assist you with your yoga practice. Props assist with making your practice more comfortable. In addition they help to deepen stretches and make them more intense.

A yoga blanket is a particularly helpful yoga mat prop. Fold up the blanket and sit on it in the lotus position to help elevate you and take stress off your back. In addition, the blanket can be used for warmth when you lie down during relaxation at the end of class.

Other yoga mat prop tools deepen stretches for beginners. For example, straps can be wrapped around the ankles during a hamstring stretch. A block is useful to elevate the hips during pigeon pose. Blocks are also useful during the warrior series.

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