Yoga Fan

Regular Price: $23.58
ONLY: $15.95
Item Number: YOGFAN
  • 71 leaves / 142 pages / coated paper and slip case with gloss lamination
  • Vinyasa (flow) sequence with 50 yoga poses plus preparatory & meditation postures
  • step-by-step illustrated instruction & modifications for all levels
  • grouped in 7 color-coded sections according to poses (standing, twisting, etc.)
  • includes tips on safety, form, & alignment, breathing & meditation
  • basic anatomy - from "sit" bones to the crown of your head
  • a simple glossary explaining everything from asana to vinyasa
  • sequencing that lets you practice anywhere from 10 minutes to a full 90 minutes
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