Yoga Fan

Regular Price: $23.58

ONLY: $15.95

Item Number: YOGFAN

71 leaves / 142 pages / coated paper and slip case with gloss lamination
Vinyasa (flow) sequence with 50 yoga poses plus preparatory & meditation postures
step-by-step illustrated instruction & modifications for all levels
grouped in 7 color-coded sections according to poses (standing, twisting, etc.)
includes tips on safety, form, & alignment, breathing & meditation
basic anatomy - from "sit" bones to the crown of your head
a simple glossary explaining everything from asana to vinyasa
sequencing that lets you practice anywhere from 10 minutes to a full 90 minutes