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Yoga blocks
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Yoga blocks are foam blocks used for aligning and strengthening the body during yoga routines. Using a block reduces stress to bones and muscles by allowing the body to be propped up or cushioned during yoga poses. For example, many people use foam blocks to help extend their reach or when transitioning from beginner to advanced positions.
Yoga relies on all muscles of the body aligning in order to improve health and fitness. Yoga blocks easily become part of a yoga routine as they are light-weight and easy to grip. Blocks can be used for both sitting and standing positions and can be placed under the hips, hands, and heels.
Most yoga practitioners include Yoga Blocks with their yoga mat and yoga strap as part of their yoga equipment. They also come in a variety of colors with or without beveled edges. Blocks are odor-free and will not disrupt the yoga routine.
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