Yoga blocks

Click here to see our selection of Yoga blocks.

Yoga blocks are an accessory to yoga practice. Grip blocks are designed to alleviate stress on the wrist joints during some poses, especially the “downward dog” pose. The blocks are made to bear the weight of your body in place of your wrists bearing the weight.
Yoga blocks can also expand your range of poses and allow for deeper stretches. Blocks are sold with instructions at the least, and an instructional video or DVD in the best case. You should watch a demonstration of how to use the blocks before trying to use them yourself or you could get hurt.
Some yoga blocks are also called ‘bricks’ but serve the same function and which material you choose is a matter of personal preference. Some are made from cork, some from bamboo, others from lightweight foam. Blocks will open up a whole host of other poses and deeper stretches.

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