Yoga Band Book with Lisa M. Wolfe

* combines familiar yoga poses with a resistance band to add challenge and intensity to your exercise program * this workout can increase muscle tone, improve flexibility and reduce stress levels * uses a Dyna-Band® 5 to 6 feet in length in a light to medium resistance * 80 pages; paperback * warranty: free from defects upon arrival; books must be returned within 3 business days of receipt for product refund unless otherwise authorized