Thera-Band Soft Weights

* color-coded progressive resistive exercise; use in place of traditional hand weights * soft, pliable, and easy to grip; 4 1/2" in diameter * one size ball for one- or two-handed activities * use independently or with a partner * may be used with re-bounder or mini-trampoline * sold individually, but often used in pairs * designed for applications in therapy or fitness, including strength training, plyometrics, balance and stabilization training, mobilization, or functional implement training. * exercise guide included - see below for details * PVC shell; filler - steel and polypropylene pellets; plug - polyethylene; contains NO latex * more info at http://www.thera-band.com/soft_weights.html * warranty: manufacturer's discretion