The Great Yoga Handbook

* written by Leila Stuart, BA, LLB, RMT * a series of yoga asanas including variations and modifications * covers breathing techniques for yoga, principles of yoga, and descriptions of yoga equipment and how it is used (equipment: yoga mat, blankets, yoga belt, bolster, blocks, chairs, meditation cushions, eye bags, sandbags * includes practice sequences to follow * step-by-step instructions on how to properly do each asana * 61 page soft cover handbook * warranty: free from defects upon arrival; books must be returned within 3 business days of receipt for product refund unless otherwise authorized