The Great Balance & Stability Handbook

* written by Andre Noel Potvin and Chad Benson * © 2003 * includes exercises for The BOSU® Trainer, balance cushions, wobble boards, and extreme balance boards * includes exercises for the core/upper and core/lower body - see below * includes exercises for the novices through advanced exercises * includes static, dynamic, and act-react exercises * 61 page soft cover handbook * warranty: free from defects upon arrival; books must be returned within 3 business days of receipt for product refund unless otherwise authorized