Stretching Anatomy

* authors: Arnold G. Nelson and Jouko Kokkonen * see inside every stretch - and maximize flexibility! * how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement * gain a detailed understanding of how each stretch affects your body * like having an X-ray of each stretch - not only do you see full-color illustrations of the muscles in action, but also how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness * how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support * 3 levels of difficulty * summary table to customize stretching programs to focus on key problem areas * 143 pages; paperback * warranty: free from defects upon arrival; books must be returned within 3 business days of receipt for product refund unless otherwise authorized