Strength Ball Training Book, 2nd Edition

* by Lorne Goldberg and Peter Twist * 2nd edition includes a sample 16-week program with an excellent array of strength, flexibility, and balance challenges that may also be customized to design your own strength ball program * presents 69 exercises including core stabilization, flexibility, and strength exercises that target all the major muscle groups * more than 140 photos show the precise steps in each exercise * combines fitness ball and medicine ball exercises to develop greater strength an stability an enhance your sport performance * "Why would anyone want to get on a ball to perform strength-training exercises? The Answer: An unstable environment is created when a ball is used as the platform for the exercises described. To many, this variable of instability may very well be a key to increased strength levels." * "Strength training with Swiss and medicine balls offer an breakthrough: the opportunity to utilize your body as a unit to execute an exercise." * "most effective way to enhance traditional training methods" * 286 pages; paperback * warranty: free from defects upon arrival; books must be returned within 3 business days of receipt for product refund unless otherwise authorized