Stott Pilates Sculpt & Tone DVD

Now you can achieve many of the benefits of light resistance training to sculpt and tone your body with this reformer-style workout. Acclaimed mind-body fitness authority Moira Merrithew shows you a unique way to add variety, intensity and fun to your matwork routine. Ideal for home use or group exercise and full of ideas for fitness instructors. This workout is suitable for beginners of all ages and abilities. Level 2 out of 5 difficulty. Covers 27 exercises.