Stott Pilates Power Paced Fitness Circle DVD

Using the sprung-steel tension of a Pilates Ring, Master Instructor Trainer Moira Merrithew shows you how to integrate resistance into your Matwork routine to increase strength, power and muscular endurance. This upbeat workout flows at a faster pace than STOTT PILATES' FITNESS CIRCLE WORKOUT, but it is still suitable for beginners. Great for home use or group exercise. Full of fresh ideas for fitness instructors. Level 2 out of 5 difficulty. Covers 31 exercises.