Revised 2000 Stretching Book

* by Bob and Jane Anderson * stretching is "the important link between the sedentary life and the active life. It keeps the muscles supple, prepares you for movement, and helps you make the daily transition from inactivity to vigorous activity without undue strain. It is especially important if you run, cycle, play tennis, or engage in other strenuous exercises, because activities like these promote tightness and inflexibility." * 223 pages; paperback * warranty: free from defects upon arrival; books must be returned within 3 business days of receipt for product refund unless otherwise authorized