Pilates Mat Exercise Poster Series - Intermediate

* 21 exercises along with general Pilates information * 24" x 36" * laminated only * with this poster, you'll learn the "Pilates Five" abdominal series, as well as over 16 other classic Pilates exercises that train all areas of your body for maximum benefit * these exercises are for developing core strength, better balance, long and lean muscles, while also improving coordination, control and focus