Pilates Book by Rael Isacowitz

* your complete guide to mat work and apparatus exercises * chapters cover exercises using a mat the Universal Reforner, the Cadillac, the Wunda Chair, Barrels, the Ped-a-Pul, the Arm Chair, and the Magic Circle * each exercise covers muscle focus, objectives, level of resistance and imagery points to cover with clients * 334 pages; soft cover * warranty: free from defects upon arrival * 3 day return policy on books (3 days from receipt of order)