Hot yoga mat

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If a person is planning on doing hot yoga (Bikram), it is important that the hot yoga mat is anti-slippery so that when the person sweats the increased condensation does not lead to slipping and falling.

Hot yoga, for those who do not know, involves performing a number of flowing poses in a room that has been heated to 95 or 100 degrees. As could be imagined, people doing this type of yoga tend to sweat quite a bit.

It is most sanitary if you have your own hot yoga mat and towel since you will be sweating so much. It is a good idea to clean the mat between sessions in order to keep it in good condition.

As long as a person takes the proper sanitary and safety precautions, there are many mats that can be used as a hot yoga mat.

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