Exercising with a Foam Roller

* author: Lisa M. Wolfe * more than 50 great exercises with variations * more than 100 black and white illustrations * easy-to-follow directions including tips on how to make the workout most effective * provides a fantastic workout for those looking to improve balance, posture, and stability * techniques designed to enhance core strength and tone * over time, the muscles of the body stop responding to the same types of movement. solution: On a Roll provides a variety of exercises for any fitness level * most exercises use the 36" x 6" fully round foam roll * 153 pages; paperback * warranty: free from defects upon arrival; books must be returned within 3 business days of receipt for product refund unless otherwise authorized