DVD: Sun Salutations

Popular vinyasa flow yoga teacher Shiva Rea presents the power and grace of the traditional yoga sun salutations. Learn classical sun salutations with mantras, variations from Ashtanga yoga for strength and flexibility, rhythmic vinyasa sun salutations for core alignment, and moon salutations for a rejuvenating balance to the sun salutations. Filmed in the Maldive Islands and Southern India.
(DVD / 68 minutes)