DVD: Insight Yoga

Join acclaimed yoga and meditation teacher Sarah Powers for a powerful journey into awareness and insight using asanas, vinyasa and meditation. Sarah presents her unique blend of Yin yoga, vinyasa yoga and the meditation traditions of Buddhism to create an energetic yet safe environment for profound inner exploration. A rich opportunity to work deeply with the body and mind. Suitable for practitioners of all levels and styles of yoga and meditation. (DVD / 252 minutes)