DVD: Ashtanga Yoga: The Intermediate Series

The classical Intermediate Series created by K. Pattabhi Jois, expertly demonstrated and narrated by a nationally acclaimed instructor. The Ashtanga style uses a continuous flow of postures synchronized with the breath to develop strength, flexibility and concentration. The Intermediate Series is a dynamic flow of nearly 70 postures which give access to the central axis of the body, designed to be opening, exilarating and awakening. (DVD / 100 minutes)