BOSU Balance Trainer

* BOSU = BOth Sides Up: this functional training device for balance, core stability and proprioception can be used with the platform side either up or down for different types of of balance challenges. * two recessed handles in the platform make it easy to turn over or carry * virtually any exercise you can perform on the ground can be performed on the BOSU Balance Trainer * the BOSU makes exercises more challenging and more effective * the BOSU Trainer comes with a 30 minute video, a pump and Instructional Manual which includes photographs and in-depth descriptions of a variety of different balance applications to help you better utilize this exercise tool * the BOSU has a platform that is 25 inches in diameter and inflates to a hemisphere 9 inches high when fully inflated * ship weight 17 pounds per unit - each unit ships in an individual case - shipping chart * click here to see information on the FREE DVD that comes with the BOSU! * weight tested to hold up to 300 pounds * warranty: 90 days