Book: Anatomy of Movement

In this companion volume to the widely-acclaimed Anatomy of Movement the authors provide a comprehensive series of exercises for each body region. They describe how to detect, prevent and overcome sources of stiffness; how to strengthen specific muscles; and how to coordinate movements. Practice pages include specific exercises for assessing the health and strength of the muscles. With hundreds of drawings and photographs.
(7" x 10" / 282 pages. Paper)