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Bikram yoga mat
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You need a Bikram yoga mat when you go to a Bikram class. During a Bikram class the temperature is set very high. You will sweat profusely and get a good workout.
A Bikram yoga mat should be cleaned regularly. Because you sweat during a Bikram class the yoga mat can become slippery. Poses such as downward dog require that the surface of the mat be nonstick.
If your knees start to hurt during a class simply fold the Bikram yoga mat over on itself. This will give you extra padding at the knees for such poses as table or cat and cow. Another option is to place a blanket beneath the Bikram yoga mat, but many find this uncomfortable given the high temperatures in the room.
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