Ashtanga Yoga: The Practice Manual

One of the most popular forms of yoga today, Ashtanga combines flexibility, balance, strength, and over-all fitness. This excellent guide by master Ashtanga instructor David Swenson takes the reader through the complete primary and intermediate series with hundreds of photos and step-by-step instructions. Includes convenient photo series pages illustrating the full series and a hardback spiral binding that makes the book durable and easy to use during practice. (10" x 10ý" / 263 pages)